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OverCOME The Whelm Virtual & Live Retreats

Please join us in 2023 for our unique Virtual and Live Retreats designed to help reduce the stress built-up inside you! As practitioners and health coaches, we see people struggling with stress to the point of overwhelm. Where can we find solutions?

First we breathe, then we move our bodies with our breath and then we begin to awaken wellness inside.

The Nordic Mermaids, Tonya Zarlengo and Deb Wirzburger, along with Somatic Breathwork Practitioner Jessica Sears, take you on a self-discovery journey to reset your nervous system and regenerate your body, mind and spirit. 

Girl Lying on Dry Ground

OverCOME The Whelm Virtual Retreat

Fri. Jan. 13, 6-9 pm and

Sat. Jan. 14, 9 am - 1 pm


Reset your nervous system and connect soma back to psyche with regenerative mind and bodywork practices.

Friday night 6pm-9pm
- Welcome Circle
- Trauma, Breath, and Body
- Somatic Release Breathwork
- Nighttime Journaling Prompt

Saturday 9am-1pm
- Breath & Body Wim Hof Fundamentals
- 5 Tibetan Rites - Energetic Rejuvenation
- Scandinavian Nature Meditation
- Journaling Workshop: Trauma Release
- Plus Tribe Magic, Breakouts, & Fun!!!

$297 Regular

$228 Early Bird by December 21st!


OverCOME The Whelm Live Retreat for Women

Join us on Martha's Vineyard for a live retreat for women!

May 18 to May 21, 2023

Held at the Menemsha Inn, a quiet and picturesque seaside and farm property.


Details coming soon!

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Seasonal Harmony Virtual Retreats

Five times a year, we'll take a peek into the sheer magic that each of the seasons hold! We'll look at ways our lifestyle can better reflect what's happening in nature - so we work with the seasons and not against them! 


Let's get back to nature!

In our mini virtual retreats, we'll ponder our ever-changing seasons and consider how:

- We can better understand them?

- To live more in harmony with nature?

- Did our ancestor's live seasonally?

- Does science match these traditions?

Enjoying Nature

Wiggle Into Winter!

Join us in early January when we look  at what this short, bold and cold season offers in terms of wellness treasures! Let's explore winter rest, dreaming, creativity and the natural rhythms of this time of year. Let's find ways to increase our energy - even in the dark! This retreat is for you if you need inspiration to make winter more than 'something to bear"!

Details coming soon!

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Sprout into Spring!

Join us in late February when we prepare for the arrival of Spring and the blooming of life once more!


Details coming soon!

Yellow Daffodil Close Up
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