Swedish Lagom Nordic Experience
The classic Swedish massage - where Lagom - the Swedish art of balance - is found.
- 2 hr2 hours
- 240 US dollars$240
- The Nordic Mermaid
In this relaxing 2 hours, you can enjoy half your time in the Swedish-themed massage room and for the remainder, enjoy your own private room with Infrared Sauna, Cold Plunge tank and a resting area for cooling down after or during your sauna. Swedish Massage is meant to calm and balance the nervous system, as well as relieve muscle tension and improve circulation. It utilizes 5 basic techniques (applied with client’s desired amount of pressure): long, gliding strokes, kneading, firm circular and transverse techniques, tapping and gentle shaking. Enjoy 1 of 3 enhancements as part of your massage: Dry Brush - A gentle exfoliation to the skin helping to increase circulation and lymph flow. Salt Rocks & Essential Oils - Himalayan salt rocks lend many beneficial minerals to the skin, while aromatherapy helps our body and mind. CBD Oil: Therapeutic plant extracts to enhance your massage and promote overall relaxation and ease of muscle tension. Also included: complimentary Fika Bar-coffee/tea/ Icelandic water, shower, and sauna linens! Please bring your bathing suit, sandals and robe. The original 3-in-1 Multi-spectrum mPulse Infrared Sauna is patented by Sunlighten. This mPulse sauna utilizes Far, Mid and Near Infrared waves in its programs. Choose 1 of 6 wellness treatment options: Detox, Weight Loss, Pain Relief, Cardio, Anti-Aging and Relaxation. Can help to detoxify and relieve pain among other benefits! The Renu Therapy Cold tank has a general temperature range between 39 and 59 degrees. During the summer, we have the tank set at app. 49 degrees except on 'Fjord Sundays' when the tank is lowered to app. 40 degrees. Cold therapy can be helpful for inflammation, performance, and immunity. Due to safety protocols, a trained professional will advise you on the safe use of the cold plunge tank. Please arrive 10 minutes early to allow for instruction. Previous cold plunge, cold shower or cold immersion experience is helpful. The Renu Therapy Cold tank's magnetic drive water pump moves 20 gallons of water each minute and uses a 4-part filtering system: Ozonator: ozone system decontaminants the water with Plasma Gap technology and Corona Discharge technology Filters: Certified Renu filters remove bacteria and chemicals Surface Dirt and Oil Remover Buoy: plant-based buoy, removes oils, grease, dirt, foams, body aromas Spa Sanitizer Mineral Stick: destroys bacteria & algae with silver ions, less skin irritation than chlorine. Thanks for your enthusiasm a
24 Airport Road, West Tisbury, Vineyard Haven, MA 02568, USA