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Wim Hof
Join Us This Summer!
Deb and Tonya are Certified Wim Hof Instructors! Join them for a Wim Hof Method Fundamentals class or a Breathing class this summer on the island!
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Don't see day or time you that works for your schedule? Contact us about a customized Wim Hof Method Breath Class or a Class at your location! We can make this work!!!


Niksen
Reset
(neek-sa)
The Dutch art of purposefully doing nothing or a "short period of mindless relaxation". Allow your mind to wander aimlessly and simply "Be".
Don't overthink!
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