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Wim Hof

Join Us This Summer!

Deb and Tonya are Certified Wim Hof Instructors! Join them for a Wim Hof Method Fundamentals class or a Breathing class this summer on the island!

Don't see day or time you that works for your schedule? Contact us about a customized Wim Hof Method Breath Class or a Class at your location! We can make this work!!!

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The Dutch art of purposefully doing nothing or a "short period of mindless relaxation". Allow your mind to wander aimlessly and simply "Be".  
Don't overthink!

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