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Wim Hof

Catch The Vibe

Deborah and Tonya are both Certified Wim Hof Instructors!

Join a Wim Hof Method Fundamentals or Breath Work class now that summer has left the island.

Don't see day or time you that works for your schedule?

Contact us about a customizing a class at your location! 

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The Dutch art of purposefully doing nothing or a "short period of mindless relaxation".

Allow your mind to wander aimlessly with no other purpose than to simply


No overthinking here.

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