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Over COME The Whelm!

A Virtual Retreat
to help you move forward.

Thank you for a successful 1st Virtual Retreat in January 2023!​​ Please watch for details as to the next one. These Retreats are designed to help reduce the stress built-up inside of you! As practitioners and health coaches, we see people every day struggling with stress to the point of overwhelming. Where can we find solutions? Let's get back to the basics:

First, we breathe,

Then we move our bodies with our breath,

Now we begin to awaken wellness inside.

Tonya Zarlengo and Deb Wirzburger (The Nordic Mermaid Inc), along with Somatic Breathwork Practitioner Jessica Sears (BeBoldLLC), take you on a self-discovery journey to reset your nervous system and regenerate your body, mind and spirit.

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Who is this retreat for?

Anyone who wishes to come out from under the Whelm they feel in their life, by trying some new self-care tools designed for today's world.

This is an opportunity to reset your nervous system and connect your soma back to psyche with regenerative mind and bodywork practices.


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In Sweden, it is common to take a Fika break to rejuvenate. This daily ritual is where friends and family meet to share coffee, cakes, and updates!

Cold Plunge
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