Resources

Join us on an educational journey through a multitude of topics regarding health, wellness and stress reduction. Enjoy our articles and links!

Helpful Links

Renu Therapy - Cold Plunging

Find out more about the many benefits of cold plunging! The maker of our cold plunge tank is Renu Therapy who are dedicated to helping people enhance their health with cold water immersion.

Mermaid News!

On January 4, 2022, The Nordic Mermaid was interviewed by the Martha's Vineyard Times reporter Lucas Thors. Hear a bit more about our "why"!

National Center for Biotechnology Information

A Systematic Review and Meta-Analysis of Nature-Based Mindfulness: Effects of Moving Mindfulness Training into an Outdoor Natural Setting

Sunlighten Saunas

Infrared saunas offer many wellness benefits! The Mermaid proudly offers you the mPulse Sunlighten Sauna which uses Far, Mid and Near waves. Truly unique and very relaxing!

Sail the Vineyard

Intentional time for outdoor activities and community with friends is at the heart of wellness. Join our friends at Sail the Vineyard as part of your wellness journey. Experience the magic of the sea on one of three sailing excursions. Breathe in the salt air and find your inner mermaid! Enjoy snacks or a picnic lunch while under way, listen to the ocean as it swooshes by and feel wind as it fills the sails and carries you away.

Almost Heaven Saunas

The Mermaid's outdoor barrel sauna is made by Almost Heaven Saunas. Made from cedar and utilizing a traditional sauna heater by Harvia of Finland, this sauna provides a rejuvenating and memorable sauna experience! Learn about some of the benefits gained by regular sauna use from Almost Heaven.

The Hob Knob

Pamper yourself with luxurious linens, cozy beds, gracious hospitality, modern amenities, charming décor, and a convenient Edgartown location for your overnight accommodation needs. Experience firsthand the leisurely seaside lifestyle that attracts people from all over the world to the Hob Knob at Martha’s Vineyard.

Blue Mind

Blue Mind is the concept that we feel better near on or under water! That's why we're attracted to Martha's Vineyard! Dr. Wallace J. Nichols takes us into the depths of his 'waterbreaking' concept in his book Blue Mind and on his website. For all water lovers, his work is worth a visit!

Airport Fitness

You'll find The Nordic Mermaid located inside Airport Fitness, a year-round fitness facility on Martha's Vineyard! While we are separate businesses, we both focus passionately on health and wellness! Check out the wide variety of classes, weight rooms, fitness equipment, tennis and pickleball courts, personal training and much more at Airport Fitness.

Sauna in the Summer? Here's Why!

Finns traditionally sauna more often in the summer. Why is that? Primarily to acclimate to the summer heat! Discover more healthy...

Biohacker Summit

Biohacker Center is an optimal human performance think tank headquartered in Helsinki, Finland. It organizes the Biohacker Summit and...

I Traveled the World in Search of Wellness Wisdom—Here’s What I Learned by Anne Daley at Vogue

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Lykke
Happiness
(“loo-kah")

Even the smallest and simplest of things can bring joy into our lives. Make it a habit! Snippets of happiness can ripple out into the world and make big differences!

Resources

Helpful Links

Lykke Happiness (“loo-kah")

Lykke
Happiness
(“loo-kah")