Resources

Join us on an educational journey through a multitude of topics regarding health, wellness and stress reduction. Enjoy our articles and links!

Helpful Links

Renu Therapy - Cold Plunging

Find out more about the many benefits of cold plunging! The maker of our cold plunge tank is Renu Therapy who are dedicated to helping people enhance their health with cold water immersion.

Mermaid News!

On January 4, 2022, The Nordic Mermaid was interviewed by the Martha's Vineyard Times reporter Lucas Thors. Hear a bit more about our "why"!

Sunlighten Saunas

Infrared saunas offer many wellness benefits! The Mermaid proudly offers you the mPulse Sunlighten Sauna which uses Far, Mid and Near waves. Truly unique and very relaxing!

Sail the Vineyard

Intentional time for outdoor activities and community with friends is at the heart of wellness. Join our friends at Sail the Vineyard as part of your wellness journey. Experience the magic of the sea on one of three sailing excursions. Breathe in the salt air and find your inner mermaid! Enjoy snacks or a picnic lunch while under way, listen to the ocean as it swooshes by and feel wind as it fills the sails and carries you away.

Blue Mind

Blue Mind is the concept that we feel better near on or under water! That's why we're attracted to Martha's Vineyard! Dr. Wallace J. Nichols takes us into the depths of his 'waterbreaking' concept in his book Blue Mind and on his website. For all water lovers, his work is worth a visit!

National Center for Biotechnology Information

A Systematic Review and Meta-Analysis of Nature-Based Mindfulness: Effects of Moving Mindfulness Training into an Outdoor Natural Setting

Unveiling the Nordic Mermaid Sandwich: Nordic Cuisine Inspiration

You find yourself drawn to flavors that tell a story. The kind of story that whispers of cold seas, fresh air, and timeless traditions. Nordic cuisine offers this in abundance. It is simple, pure, and deeply connected to nature. Today, you will explore a unique creation that embodies this spirit - the Nordic Mermaid Sandwich. This is not just a meal; it is a journey to the heart of Nordic wellness and culinary art. Discovering Nordic Cuisine Inspiration Nordic cuisine is a ce

Exploring the Nordic Mermaid Sandwich Culture in Nordic-Inspired Wellness Cuisine

You step into a world where food is more than just nourishment. It is a gentle ritual, a moment of calm, a connection to nature and tradition. The Nordic Mermaid Sandwich culture invites you to savor simplicity and freshness, wrapped in layers of history and wellness. This is a journey into Nordic-inspired wellness cuisine, where every bite tells a story. The Essence of Nordic-Inspired Wellness Cuisine Nordic cuisine is a celebration of the seasons. It honors the land and sea