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Sauna Culture Reimagined

The Nordic Spa

of Martha's Vineyard,

Cape Cod and the South Coast

Cold Plunge guy photo.jpg

What is Scandinavian Wellness?

Scandinavians are some of the happiest people on earth. Their ancient traditions are innovative. Old health habits breath new life and happiness. Nordic traditions and lifestyle support state of mind.
When we slow down to nurture ourselves, we create a stronger, healthier, deeper connection, not only with ourselves, but with our loved ones, and our planet. Supported by modern scientific research, we learn that health & happiness is all around us if we simply know where to look.


Embrace balance

Engage in experiences 

Enjoy small moments 


What is a Nordic Spa?

 Here, well being and self-care are practiced naturally.  

De-stress, unwind, relax and connect with your inner self. Mind and body both benefit from the healing principles of hormesis. Encouraging your biochemical response by exposure to the extremes of hot and cold is as ancient as mankind itself.


Our  infrared and traditional sauna practices, along with the cold plunge tank, deliver an idyllic Nordic Experience. 

The Nordic Hydro-Cycle of heat, cold, rest, rehydrate and repeat is optimally enjoyed in a Nordic Spa.

Image by Alex Bertha

Our Services

We offer a range of services in our varied environments, or upon request, in the comfort of your own location.

Cold Plunge

Nordic Massage


Infrared Sauna

Mobile Sauna -coming soon

Wim Hof Classes

Mobile Massages

Private Events


What Clients Say

"Outstanding experience! Enjoyed the sauna and cold plunge. Excellent host"

Peter P


Hygge is a Danish term used to describe a quality of coziness, feeling relaxed and connected.  The contentment of sitting by a warm fireplace with a soft blanket and comfy socks, sipping a warm drink.  Hygge boosts your mood and overall well-being.

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