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60 Minutes

Outdoor Finnish Sauna

Cold Plunge & Sauna

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The Wim Hof Method

Put in the simplest of terms, the Wim Hof Method® is a way to keep your body and mind in its optimal natural state.

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Learn

We Love To Learn, Teach & Share!

Learn from Tonya Zarlengo and Deborah Wirzburger by reading the articles they've written for The Nordic Mermaid.

Sauna in the Summer? Here's Why!

May 28, 2023

Biohacker Summit

May 28, 2023

Biohacking: Welcome to the Future of Wellness

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Biohacking: Welcome to the Future of Wellness

Wellness has gone to a whole new high-tech level – and it’s called ‘biohacking’. Article reproduced courtesy of Alice du Parcq at Glamour...

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