Blog | The Nordic Mermaid

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Sauna in the Summer? Here's Why!

Finns traditionally sauna more often in the summer. Why is that? Primarily to acclimate to the summer heat! Discover more healthy...

Biohacker Summit

Biohacker Center is an optimal human performance think tank headquartered in Helsinki, Finland. It organizes the Biohacker Summit and...

I Traveled the World in Search of Wellness Wisdom—Here’s What I Learned by Anne Daley at Vogue

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

The Benefits of Breathing Exercise

Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing...

Stress Destroys the Ability to Experience Pleasure

Listen to what Dr. Berg has to say about how stress can negatively impact our ability to experience pleasure.

Biohacking: Welcome to the Future of Wellness

Wellness has gone to a whole new high-tech level – and it’s called ‘biohacking’. Article reproduced courtesy of Alice du Parcq at Glamour...